The best form is a lozenge, which is quick and easy and is delivered significantly faster to where you need it in the body. But if you despise swallowing pills or the taste of powders, this probably won’t work for you. Most supplements come in a capsule or powder. Form - The form of your DIM supplement matters.

Here are a few things to look for on the label to be sure you’re grabbing a quality brand: To find the best DIM supplement for women, it’s helpful to know what to look for. Here are the many potential benefits of a DIM supplement for women, according to the research: Supports normal estrogen balance Healthier estrogen levels can help you restore hormonal balance – even naturally reduce hot flashes – so you can start a new, healthier “normal”. How do you stop this never-ending cycle of estrogen production? Fortunately, newer research points to DIM as a key ingredient that can support healthier estrogen levels.

This happens when your body is out of balance because it doesn’t know when to stop making estrogen. If you find yourself just “trying to survive” each day and accepting this as the status quo, there is a better way.Īs mentioned, these symptoms are often caused by one root problem known as estrogen dominance. The public is still discovering the benefits of DIM supplements for women, but the benefits have been on scientists' radar for years.Ĭommon symptoms many women experience, such as fatigue, headaches, acne, mood changes, weight gain and poor sleep, are often considered normal and expected.

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